Feeling fantastisic today 🙂 Im loving my new lifestyle. ..it is the 1st time i am actually not getting sick and following through with working out. I think a big part of me not getting sick is due to the change i have done in the food departement. Since gluten is really making me sick i am really staying away from it. I am happy i tried paleo. It has changed my life! Doing this Whole30 challenge is really helping me to get better.
Today was week 2 day 4 Shoulders and abs. Was really tired after my workout today 😀 i will for sure be sore tomorrow.
This is what i did:
- Seated Dumbbell Press: 3kg x 12, 3kg x 12, 3kg x 20
- Dumbbell Straight-Arm Front Delt Raise to a t: 2kg x 12, 2kg x 15, 2kg x 20
- Side Lateral Raise: 2kg x 12, 3kg x 12, 2kg x 12
- Seated Bent-Over Rear Delt Raise: 2kg x 11, 1kg x 12, 1kg x 12
- Excercise Ball Crunch: 12 x 3
- Air Bike: 24 x 3
- Plank (added this to my workout plan): 38 sec & 30 sec
Whole30 day 21
Pre-Workout Breakfast – Scrambled eggs, lamb salami, avocado and a green tropical smoothie (recept nedan)
Post-Workout Lunch – Carrot Parshnip puré and pan fried salmon with sauteed spinich mushrooms
Dinner – Shrimp, spinich mushroom omilet with a side of coco smoothie and blood orange
Snack – Sliced banana sprinkeld with cinnamon and nuts drizzled with olive oil, sea salt and chili pepper
Coconut salmon shrimp pasta Recipe:
- 1 salmon
- 3/4 cup prawns
- 1/2 onion
- 3-4 garlic cloves
- 1 can coconut milk
- 2-4 tsp coconut flour
- 1 tsp curry powder
- 1 tsp cummin
- 1 tsp tumeric
- Salt and pepper to taste
How to:
- Cut salmon into small chuncks and fry till done.
- Remove from pan and add coconut milk and stirr
- Add all the seasonings and coconut flour to thicken the sause.
- Add shrimp and the salmon back let simmer for 5 minutes
- Make zucchini pasta by using a peeler
- Sautee the zucchini
- Ready to eat 😀
Choco Banana coconut icecream and oven roasted nuts recipe:
Icecream
- 1 frozen banana
- 1/2 cup coconut milk
- 2-4 tbsp cacao (depending on what you like)
- 1 tsp cacao nibs
Blend it all. Place in a serving bowl and add toppings. I used sea salt chunks and coconut chips
Oven roasted nuts:
- Use any type of nuts you like
- Salt
- A little water
- Put oven on 400f
- Place the nuts in an oven save dish
- Sprinkle with water and season with salt
- Stirr after 5 minutes, add another 5 minutes or til golden brown
Green Tropical Smoothie Recipe:
- 1/2 avocado
- Hand full of spinach
- 1/2 cup pineapple
- 1/2 cup raspberry
- A few raw almonds
- 1 tsp crushed flax seeds
- 1 cup water
Blend and enjoy the tropics!
Blueberries and Heels 