Whole30 day 6 and 7, week 1 done. And yes another recepie up :D

Hi 😀 i just found out one of my good friends got engaged. I am soooo happy for her/ them. They are so perfect for eachother. Love them both am looking forward for the wedding whenever that will take place. Nadia can’t wait to hear all the details 😉 I love when things are going great and fun and exciting things are happening to my friends. It brings me so much joy to see the people I love to do good. Have to share 2 beautiful pictures of them. You guys are an inspiration.

 

Today me and one of my friend went on a long walk with some hills and pushing a stroller about 7 km (4.4 miles), I was completely beat. But I had no time to take a nap before work. Just enough time to eat some lunch and prep my dinner. So I can’t wait for this workday to be over and go home and sleep.

Yesterday and today went by smoothly still have no sugar cravings, which is fantastic cause they suck hahaha. I decided to not have any cacao in anything I make just to make sure I don’t trigger any cravings. I live having cacao in my smoothies or bullet proof coffee. Yesterday I had a super yummy creamy smoothie for breakfast. I think I will make it tomorrow too.

Day 6:

• Breakfast: Creamy berry smoothie with a side of 2 eggs
• Lunch: A double meat minty burger with Zucchini “buns” and minty guacamole
• Dinner: Cucumber sandwich stuffed with turkey sandwich meet, homemade mayo, salad and tomato
• Snack: Leftover creamy smoothie from the morning, and bananas topped with almond butter, nuts and shredded coconut.

  

Day 7:

• Breakfast: Sweet potato hash browns with bacon avocado and tomato
• Snack: 1 banana
• Lunch: Some more Sweet potatp hashbrowns with a salad shell stupped with turkey sandwich meat, homemade mayo, avocado and tomoto
• Dinner: Even more Sweetpotato hashbrown with bacon and my blueberry coconut omelette (no greens this time) hehehe
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Sweet Potato hash browns:

• 1 medium sized sweet potato shredded
• 2 medium – large eggs
• 2 tbsp cinnamon
• 1/2 tsp cardamom
• coconut oil for frying

Shred the sweet potato, whisk the eggs with cinnamon and cardamom. Then mix in the shredded sweet potato well and fry on low to medium heat for about 5 minutes on each side, maybe longer depending on how thick the shreds or the hash browns are.

This may not look super yummy but it was very good 🙂 thats why I’m sharing the recipe 😀

Whole30 day 3-5 done whohooo :D a new brekfast recipe up!

Helloooo 😀 The Whole30 is going great and I feel good. I’ve had some busy 3 days with work, friends and having fun. Went to pick blueberries on friday with my friend. We got these berry pickers which made it a lot easier to pick the blueberries. However we didn’t like the surprise of spiders, ticks and some other creepy crawly things that came with it hahaha. We will go out again next week to get some more blueberries before the season is over.

 

I also changed gyms yesterday, or I quit my old on friday and signed up at a new gym yesterday. A lot of my friends go to this new gym so now I will join them. I think it will help me and motivate me to go to the gym more often, also we can push each other too.

So on thursday I tried a new breakfast and it was very good. I had it for breakfast for 3 days it was that good. I could probably eat it for a few more days. But I decided to not do that it might get boring then hehehe

Day 3 food

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  Breakfast: Blueberry coconut omelette

• Lunch: Oven baked ground beef filled belle peppers with a salad
• Dinner: Pork tenderloin with a salad
• Snack: Banana with almond butter and cactus fruit ( dragon fruit) topped with nuts and shredded coconut.

 

Day 4 food

• Breakfast: Blueberry coconut omelette
• Lunch: Carrot/ turnip/ rutabaga/ leek soup
• Dinner: The yummy burger I had on wednesday Portobello mint burger
• Snack: Banana with almond butter

Day 5 food

• Breakfast: Blueberry coconut omelette
• Oven baked ground beef filled belle peppers with a salad
• Dinner: Blueberry coconut omelette 😀 and turkey sandwich meat
• Snack: Banana with almond butter

Blueberry coconut omelette

• 3 eggs
• 1/4 cup coconut milk
• 1 tbsp cinnamon
• 1/4 tsp cardamom
• 2 tbsp unsweetened shredded coconut
• Coconut oil for cooking

Mix together and put coconut oil in the pan. Put on medium to high heat and pour in the mixture, let cook for 3-4 minutes before adding the blueberries. Then cook for another 7-10 minutes. I flipp mine over and cook on the top side too because I don’t like it to bee too gooey. I also used 2 small egg pans instead of a large pan.

Enjoy